Resources

Please be advised that the information offered below does not constitute an endorsement of any particular book, service, or organization.

ADD & ADHD

• Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
• Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
• Married to Distraction: Restoring Intimacy and Strengthening Your Marriage in an Age of Interruption
• The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps

Anxiety & Panic

• Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
• The Anxiety & Phobia Workbook, Fourth Edition

Body Image Issues

• The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Depression/Mood

• Feeling Good: The New Mood Therapy Revised and Updated
• Mind Over Mood: Change How You Feel by Changing the Way You Think
• Uplift Technologies DL930 Day-Light 10,000 Lux SAD (Seasonal Affective Disorder) Lamp

Diversity/Understanding Differences

• Shades of Peopleby Shelley Rotner and Sheila Kelly (2010)
• What I like about Me!By Allia Zobel Nolan and Miki Sakamoto (2009, ages 5-9)
• Whoever You Areby Mem Fox (2006, ages 4-7)
• The Skin You Live Inby Michael Tyler and David Lee Csicsko (2005)
• A Rainbow of Friends by P.K. Hallinan (2005, ages 3-5)
• Skin Like Mine by Latasha M. Perry (2016, Part of a series Kids Like Mine) – self-esteem and self-reliance
• I am Brown: by Ashok Banker
• It’s Okay to be Different by Todd Parr (2009, ages 3-5) – self -esteem, self-reliance, emotions and feelings
• Hair Love by Matthew A. Cherry (2019)
• Natsumi’s Song of Summer by Robert Paul Weston
• We all Sing with the Same Voice by J. Philip Miller & Sheppard M. Greene (2005)
• Look What Brown Can Do?by T. Marie Harris (2015)
• You Are Just Right: Celebrating the Beauty of Diversity by Joni Crimmins (2019)
• All Are Welcome by Alexandra Penfold (2018)

Divorce

• Aftermarriage: The Myth of Divorce
• The Good Divorce
• What About the Kids?: Raising Your Children Before, During, and After Divorce

Forgiveness

• The Forgiving Self: The Road from Resentment to Connection

Obsessive-Compulsive Disorder

• The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

Parenting Skills

• 1-2-3 Magic: Effective Discipline for Children 2-12
• Parenting that Works: Building Skills that Last a Lifetime
• Smart Kids with School Problems: Things to Know and Ways to Help
• The Difficult Child: Expanded and Revised Edition

Psychotherapy

• The Talking Cure

Self Esteem

• Self Esteem: A Proven Program of Cognitive Techniques…

Stress Management & Mindfulness

• The Relaxation & Stress Reduction Workbook
• The Relaxation Response
• Office Yoga: Simple Stretches for Busy People
• Wherever You Go, There You Are
• Health Journeys: Meditations to Relieve Stress